Boundaries and Personal Responsibility

Boundaries can go a long way in helping others understand how their behavior affects others. Boundaries and personal responsibility go together. Something you’ll notice when you’re setting boundaries for yourself and others is that limitations can easily make people uncomfortable. In many ways, folks have become used to no real resistance when it comes to

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Finding Time & Discipline for Self-Care

Empathic? Servant-hearted? Healer traits? Neglecting Self-Care? Time and discipline for purposeful self-care are more often than not set on a back burner for folks that are built with an extra nurturing gene. We are ready to step in on a moments notice and help others in need. Many of us have chosen the healing arts

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The Good Side of Fear – Healthy Fear

A wake-up call to acknowledge and overcome fear. What is a healthy fear? Is there really a good side to fear? Is it possible that the things in life that give us the most satisfaction also have some fear attached – at least initially? Fear can play a healthy role in our lives when we

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