Head & Brain Care = Self-Care
Incorporating head and brain care into your self-care routine will help with confidence and peace of mind. Add in personal safety and you will be set!
Self-Care Provides Peace of Mind (in 10 Minutes or Less)
Self-care provides peace of mind in ten minutes a day and you can even implement self-care that is prevalent and time free.
Boundaries and Personal Responsibility
Boundaries can go a long way in helping others understand how their behavior affects others. Boundaries and personal responsibility go together. Something you’ll notice when you’re setting boundaries for yourself and others is that limitations can easily make people uncomfortable. In many ways, folks have become used to no real resistance when it comes to
Embrace Creation for Seasonal Self-Care
Embrace God’s creation and you will enjoy seasonal self-care! Connecting with nature and His creation brings us into His cycles.
Attitude Adjustment Challenge Made Possible
Attitude adjustment challenge made possible. Small and but significant shifts in our mindsets can grow our faith and bring joy to life.
Faith Walking – Taking the Next Step
Taking the next step is part of our faith walk. Hand in hand step by step with Him – but also with our real authentic self. Hear your Creator’s voice.
How to Stop Apologizing & Saying Sorry
Learning how to stop apologizing and saying sorry is of utmost importance is we are to step into the confident person we were created to be.
Finding Time & Discipline for Self-Care
Empathic? Servant-hearted? Healer traits? Neglecting Self-Care? Time and discipline for purposeful self-care are more often than not set on a back burner for folks that are built with an extra nurturing gene. We are ready to step in on a moments notice and help others in need. Many of us have chosen the healing arts
Perfectly Imperfect Self – Flawed & Quirky!
We are perfectly imperfect! Flawed and quirky! As we learn to let go of the ideal of perfection and it’s insidious twin perfectionism we find freedom!
The Good Side of Fear – Healthy Fear
A wake-up call to acknowledge and overcome fear. What is a healthy fear? Is there really a good side to fear? Is it possible that the things in life that give us the most satisfaction also have some fear attached – at least initially? Fear can play a healthy role in our lives when we
Reaching the Meaning of Shalom
Reaching the meaning of Shalom in our daily lives is a journey. An adventure meant to be taken together.