Dealing with change is so difficult for many of us. Using these tips to help you in dealing with change can bring you peace of mind, even with an unknown future.
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Dealing with Change? Start with Acceptance
This is probably the biggest step and the most necessary one. Accept that life will always be changing. It’s the one true thing you can depend on above all else. When you and your friends were hanging out in high school, it all changed when you graduated. There are and will be plenty more examples throughout your life.
Don’t Get Too Comfortable, Be Adaptable
The biggest changes seem to always happen when we are content or comfortable. While there may not be scientific evidence to back this up, you should always be ready for anything that comes your way. When you are comfortable in your situation is when you let your guard down which makes it more of a shock when something does change.
Of course, I am not advising to live in a state of constant stress! Actually, the opposite, when we acknowledge to ourselves that change can arrive at any given moment, we. can relax into the present. How so? In that, we let go of the ‘what ifs’ recognizing when they arrive, we will adapt.
Living in the present, with the full awareness that we have no power over how long this will last – can energize us!
Talk About Your Feelings Towards Change
People tend to let things build up inside. They don’t talk about their situations, or if they do, they don’t talk to the right people. If the changes are at work, for instance, consider talking to your manager about the impact of those changes. Managers are human beings, despite what people otherwise believe.
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Present your concerns in a professional manner and try not to flare up your anger, even if it isn’t directed at your manager. Bear in mind that your manager may be dealing with the changes much the same as you are.
Additionally, there are changes that absolutely overwhelm us and can leave us reeling for a while, you may want to reach out to a therapist if you are finding it difficult to function. Dealing with change has varying levels of intensity, don’t be afraid to get help.
Talking to others that have or are dealing with the same sort of changes can be really helpful. Make sure you choose someone that knows how to listen and not just suggest fixes. Sometimes all we really need is to be heard.
“Sometimes we know a change will occur, while other times it comes suddenly and unexpectedly. Maybe it’s a disappointment, or maybe it’s a wonderful surprise.”
psycom.net
Dealing with Change – Try to Turn the Change in Your Favor
The phrase, “turn lemons into lemonade”, has widely been overused. However, it’s hard to deny the meaning of it and the impact from that meaning. If you are dealing with change, in one form or another, see what angles you can use to make it work to your benefit.
Keep Changes You Can Control to a Minimum
If you try to enact too many changes at once, it may overwhelm the people who are affected by them. People need time to absorb those changes and incorporate them into their lives. If you bombard them with a bunch of changes, they will likely rebel, and you will be left picking up the pieces. Sometimes, the changes you put into place, can’t be helped. But, if you do have control over them, try to introduce them slowly over time.
Join Online Support Groups Specific to the Change that You are Dealing With
Some changes will impact people to the point where they need the support of others. This can happen when death strikes or long-term illness. It could be trying to give up a type of addiction or lifestyle. There are, of course, other types of changes where people need to reach out. Seek out the help of others who are going through similar circumstances as you are.
Trust Your Instincts When Dealing with Change
People may be forced into situations or decisions that go against what they believe in. If you find yourself in such a situation, it’s best to go with your gut or trust your instincts. If the change doesn’t feel right and you have no power to counter it, try to remove yourself from the situation.
Change Can Lead to Unforeseen Opportunities
This goes in line a bit with the lemonade from lemons, but when you start to focus on change being something that is good, opportunities will be more open to you. They have a way of finding you. These opportunities may not have presented themselves had the changes not occurred. Dealing with change is not always easy, but it can. change your life in marvelous ways!
ACTIONABLE STEPS
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Forcibly make more changes in your life to get used to dealing with change. This could be something as simple as signing up for to. learn and new skill and actually using doing it. | Handle anything you are required to do because of changes that have taken place. Don’t put off what needs to be accomplished – that will just make the change more difficult, long term. | Think back to recent changes that you have had to deal with. List several things (if possible) where you would have handled those situations differently than you did. |
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