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Self-Empowerment for Women Ready to Grow

It’s All Their Fault: Letting Go of the Blame Game for a More Empowered Life 

Are you ready to grow? Self-empowerment for women starts in our minds. Two of the keys are letting go of the blame game and embracing self-acceptance.

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As women, we often are ready to grow around the time our children reach teenhood. By this time the ideals of youth have usually been met with the challenging experiences in life. You may find yourself wondering how you ended up in a certain place, physically or emotionally. At these times, confronting your own choices can feel challenging. You may find it easier to see where others were wrong.

Ready to grow? Blaming others for the way your life is going is a common reaction to life’s curveballs. After all, when you point the finger at others, you’re initially soothed by the idea that you haven’t made any mistakes in the situation.

But eventually, you’re left with just yourself, and blaming others takes away your sense of your own power. You can’t change other peoples’ actions – only your own. So you must figure out how to pick up and go on with life. The best way to do this is to cease blaming others and resolve the situation within yourself. This is the first step in self-empowerment for women.

Self-Empowerment for Women Starts with You

Consider these ideas to stop blaming others and regain your own power:

Who Am I?: Psychological Exercises to Develop Self-understandingSimple Introspection – a guided journalPresent, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

 

Self Empowerment for women? In order to change what you’re doing, you must recognize your mistakes.

When you leave the blame game behind, your life becomes totally your own. All the power you need is in your own hands. The sky’s the limit when you stop blaming others and empower yourself to take your life back!

Ready to Grow? Dare to Be Yourself

Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide yourself from strangers. Being your true self in all settings and situations is scary, but ultimately empowering and relaxing. Imagine the relief you’ll experience.

You no longer have to worry about the perceptions of others. You can just be yourself and feel satisfied with that.

Self-Empowerment for Women; Be yourself and take back control of your life:

  1. Meditate. Meditation quiets the part of you that judges and labels everything around you. Gain some insight into the real you by meditating regularly.
  2. Tell the truth. When you’re truthful, you reveal yourself. Be honest about your mistakes and shortcomings. A willingness to be introspective will go a long way.
  3. Be unique. The true you isn’t exactly like everyone else. What music do you listen to when you’re alone? How do you dress? Do you keep the unique parts to yourself or are you willing to share them with the world?
  4. Notice your crutches and get rid of them. Chocolate ice cream? Mindless internet surfing? A double vanilla café latte? Using crutches to deal with boredom, anxiety, or uncertainty is blocking you from seeing the truth.

Ready to grow? Ask what is the purpose of a particular crutch? Stop using it and see for yourself.

  1. Examine the areas in your life that feel inauthentic. When and where do you feel like you’re lacking authenticity? Often it will be during interactions with strangers, new friendships, first dates, new social experiences, and more formal occasions.

A lack of authenticity can also occur when you spend time with your parents and siblings. It may seem they just don’t seem to want you to change, so you fall back into your old roles.

“Gaining greater self awareness is a long-term process, not an overnight achievement.”

Here are the 4 Simple Introspection Steps

Think about the times you’re inauthentic and ask yourself why.
Self-empowerment for women is about our true self.

  1. Spend your time on things you enjoy. What do you really enjoy? Do you play on the softball league so you’ll fit in? Would you rather be taking rumba lessons? Spend your free time on the things that you’re most passionate about.
  2. Do one thing you want to do but are afraid to try. The people at the office might laugh if you take up the cello or take an acting class. However, secretly, they’ll be jealous that you have the nerve to do something unconventional. So many people we know are stifled and bored. You can rise above all of that.
  3. Give your opinion. Not necessarily all of the time, but give your opinion if it won’t hurt anyone. Going to see a movie with some friends? Tell them the movie you’d most like to see. The family wants to go to the public pool or the park? Let your opinion be known.
  4. Get outside. An indoor environment is unnatural. The air is heated or cooled. The lighting is artificial. You can’t see the sun, hear the birds, or feel the grass beneath your feet. Get yourself into a more natural environment and you’ll find it easier to be authentic.
  5. Strengthen your boundaries. Where your boundaries are weak, your true self is being smothered. These are the places we allow others to determine the rules and set the frame. You’ll know these places by the high amounts of energy they drain from you.

Ready to grow? Overcome your need to fit in and impress others. No matter what you do, some people will be impressed and others won’t. Why worry about it? Self-empowerment for women includes accepting this: You’re an amazing person. Allow yourself to be that person each and every day.

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