How to Unconditionally Accept Yourself
It is possible to love and accept yourself. Even with years of people continually trying to bring you down, you can learn how to put aside those people and move on with your life. But, there is a choice involved, you must choose to strive towards unconditional self-acceptance.
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In many cases, people are not trying to bring you down on purpose. They think they help you by telling you what they really think about what you do and who you are.
The first step in finding that inner unconditional self-acceptance is to stop worrying about what others think. You can’t change that. It is not within your control. So why worry about it? If there are people that don’t like you, that is not your problem. It is theirs. They won’t get to know you, which is their loss, as well.
The second step is to actually say to yourself, “I love and accept who I am.” Do it every day and even say it out loud. It becomes an affirmation that makes you start to believe it after doing it for a while. Yes, in the beginning, it may feel so silly and like you are being dishonest, but work with yourself, and take this first step.
Next is to force yourself to be happy even when you’re not. To do the physical action of smiling and holding it for at least 5 seconds. Studies have shown that you can shift your mood by merely shifting your inner voice to tell yourself that you are satisfied.
Focus on the benefits of increased self-esteem that come from loving and accepting yourself. You will naturally become a better person not only to yourself but to others that you know. You may make friends easier. The most significant benefit is the surge in confidence that you will experience. If you focus on this benefit alone, you don’t even need the others.
Another great way to start loving and unconditionally accepting yourself is to help others. Whether you choose to volunteer or you simply reach out to people in need, this is quite fulfilling and will lift your self-esteem that much further.
When you are feeling down about yourself, helping others can bring you out of that funk. It may also show you that others have problems more significant than your own. Helping them may bring them closer to the solutions that they are looking for as well.
You have the power to love and unconditionally accept yourself. When you look at it that way, you take away others’ ability to bring you down. They no longer have the power because it belongs to you. Just keep using these concepts to reinforce your ability to love and accept yourself.
What Are the Benefits of Loving and Unconditional Self-Acceptance?
With all the negativity that exists in the world, it’s difficult to imagine any other way. But the benefits of loving and accepting yourself are numerous.
Following are some of the significant benefits.
Get More Done
When you have a positive outlook and love and unconditionally accept yourself, you are more likely to find ways that work rather than looking for reasons why they won’t.
If something doesn’t work the way you wanted, you have the right attitude to try something else without getting discouraged. If you eventually get a little down, it won’t last because of your positive attitude and self-acceptance.
Get More Out of Others
Do you ever notice people who maintain a positive attitude and genuinely seem to love and unconditionally accept themselves?
They likely have no trouble getting others to participate and are typically the leaders of a group. This is for a good reason. It’s because they are approachable and will help you find ways to solve problems. And they do this without any complaints. There will be a few negative people, but most of the group will be on board and help.
It’s Better for your Health
Positive thinkers with love and unconditional self-acceptance are less stressed out, all things being equal. Even if they come across stressful situations, their attitude will get them through it much quicker than those that insist on being negative. When there is less stress in your life, you will naturally be healthier than those constantly stressed out.
You Will Be a More Pleasant Person
People gravitate towards positive people who exhibit self-acceptance, even if it is on a subconscious level. It simply feels better to speak to continuously positive people.
You gain more friends, and they tend to be lasting relationships. Negative people may still develop friendships, but they usually won’t last as more people realize they are a drag to be with.
You Tend to Be More Satisfied
When you solve more problems by being positive, you are likely to get more done, which will get you noticed by others. This is satisfying as more will jump on board with people who show they get things done.
With all the benefits of having a positive attitude and unconditional self-acceptance, the right course of action should always strive to become more positive. It takes practice and won’t happen overnight, but it is well worth pursuing.
So – How to We Reach Unconditional Self-Acceptance and a Positive Self-Image?
“Take it easy on yourself, and the compassion you have on others…… have for yourself. You can do that, you can actually show Compassion on yourself…”Inspiration for Christians
Negativity is all around us.
It’s no wonder it gets more difficult by the day to maintain a positive image.
But it can be done. We just have to learn how to reprogram ourselves in such a way as to filter out the negativity. It takes a commitment of time and change. You should not expect to improve your self-image outlook in a couple of days. It requires refocusing your energy towards positive thoughts.
People that want to have a more positive outlook on life need to be consistent in their practices. And there will be setbacks along the way. The key is to not let those setbacks derail your efforts. Just pick up from the setback and move forward.
You will need to create a program you can follow to reposition negative thoughts into positive ones. This will require reading appropriate material on the subject. There are plenty of books that can help. When choosing which books to read, try to select ones that offer similar ideas to not get overwhelmed.
If you don’t want to spend money initially, see if you can find the same books in your local library. This way, if they aren’t right for you, simply move onto the next.
Take the Time to Learn Unconditional Self-Acceptance
Take a look through the table of contents of the books you are considering. Look to see what topics will be covered, and always be sure to read the available reviews. These can give you some great insight into whether the books you select will help you with your goal of reshaping your negative thoughts into positive ones.
No amount of reading will be enough if you don’t put it to good use. As mentioned before, consistency is the key, and you need to practice the skills introduced to you.
You will find that if you continue with your program, over time, you will naturally have a more positive outlook and find that the naysayers become annoying to be around. When that happens, you are well on your way to keeping your positive self-image and unconditional self-acceptance intact.
Setting Up Your Environment for a Better Self-Image
To some degree, our environment dictates how we will behave. If we live in a bad neighborhood, we will always be on the watch for crime. Crime can happen in good areas too, but the chances are less.
Environment plays a vital role in setting up a positive self-image and the mindset to love and unconditionally accept oneself. The wrong settings will make it much harder to accomplish. Use the following to create an environment that raises your chances of success.
Meditation for Loving and Unconditionally Accepting Yourself
Although more of a mental environment setting, meditation can be a great way to clear your mind, focus on good mental images, and reduce stress.
The benefits of meditation are numerous. For instance, people who meditate reduce their risk of disease. They tend to be less depressed and have less anxiety.
But perhaps one of the most important benefits of meditation is control of the mind. This is a crucial aspect of maintaining a positive self-image and loving and unconditionally accepting oneself. Your mind is clearer, your memory is better, and you can focus more easily.
Avoid Negative People
If you are constantly surrounded by negative people, it will be difficult not to be sucked into that negativity. The best solution for this is to avoid these people altogether. This may be easier said than done when you have no choice but to deal with them, sometimes daily. But you have to do your best to minimize contact with these people.
Increase Exposure to Positive People Who Love and Accept Themselves
If you cannot avoid negative people, try increasing your exposure to positive people, which you should do anyway. Positive people are more comfortable to hang out with. They will be helpful to you and will make you happier overall. They can also point out when you are making negative statements and help you adjust back to positive ones. Their positivity becomes addictive.
Get Your Financial Situation in Order
One of the most significant stresses in life comes from not having your financial situation in order. Take the steps necessary to make sure that this is not an issue with your life. If it means working more hours or taking on a second job, that is what you should consider.
Keep in mind that when you gain a more positive self-image and love and unconditionally accept yourself, your work situation and prospects for employment will improve. So, likely, you will not have to work extra hours for an extended period.
Setting up the most optimal foundation for creating a positive self-image will go a long way in helping you provide a better life for you and your family.
Positive Self Image and Unconditional Self-Acceptance on Social Media
It is important to project a positive self-image on social media. We see a lot of people posting negative comments or pictures, etc. In some cases, these people can get away with it by posting anonymously. But if you post negatively and people find out it is you, this can stick with you for a long time, perhaps even the rest of your life.
More and more companies are using what is posted on social media against potential candidates. Argue all you want about whether they have the right to do this. But the truth is, it’s happening. Indeed, this is so important to make sure our teenagers understand.
Whenever you do anything online, it leaves a trail of open actions for people to investigate. This is especially true of social media. It’s just as easy to post positive messages as it is to post negative ones. So why not concentrate on staying positive? This may even help you when you are looking for a job. Potential employers love people who have positive attitudes.
Negative messages are seldom justified. It almost always comes back to haunt you and is all around a bad practice. Alternatively, positive messages have a huge potential to make others happy, which can be rewarded when they, in turn, share with others. In social media, the old adage, what goes around, comes around, could never be more appropriate.
Low Self-Esteem Sometimes Requires Therapy
Many people can overcome periods of low self-esteem. They may feel down for short periods, but they usually pass and carry on normal lives. Some people simply cannot overcome this situation, and for them, it may be time to seek therapy.
When looking for a therapist, it’s important to find someone who is qualified and deals in the category of self-acceptance. The ideal situation will be to ask friends and family if they know of a good therapist. Unfortunately, there is often a stigma associated with therapy, which makes people reluctant to ask.
Therefore, try to find referrals for the therapists that you are considering. Don’t be afraid to ask a lot of questions. You want these referrals to indicate they are cured or have much higher self-acceptance after completing the therapy sessions.
Ask questions of the therapists you are considering. You want to know if there is a defined program with a limited number of sessions or if they plan on keeping sessions ongoing. While there can be reasons to have sessions extended indefinitely, you want to feel confident of why they gave you this answer.
People having difficulty overcoming low self-esteem and lack of self-acceptance may require therapy to help them. This usually happens with severe cases of low self-esteem. Hopefully, the sessions will be limited and can successfully help overcome the situation.
It’s not an easy decision. However, it could be the path that helps break through any barriers that are holding people back.
Reaching Unconditional Self-Acceptance is Worth the Effort
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