5 Tips for Getting into the Mindfulness and Single-Tasking Habit #MicroBiomeNightMask City Beauty Can mindfulness and single-tasking make us more productive? For too long we’ve been conditioned to think that multi-tasking somehow equates with productivity. The truth is, multitasking leads to distraction which means each task takes longer and more effort to complete. And did … Read more
Micro workouts, Kaizen style include incidental exercise. Small intense burst of work can add up to profound and meaningful results!