Finding Time & Discipline for Self-Care

Empathic? Servant-hearted? Healer traits? Neglecting Self-Care? Time and discipline for purposeful self-care are more often than not set on a back burner for folks that are built with an extra nurturing gene. We are ready to step in on a moments notice and help others in need. Many of us have chosen the healing arts

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The Good Side of Fear – Healthy Fear

A wake-up call to acknowledge and overcome fear. What is a healthy fear? Is there really a good side to fear? Is it possible that the things in life that give us the most satisfaction also have some fear attached – at least initially? Fear can play a healthy role in our lives when we

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