The courage for self-reflection is the key to self-growth. Without genuine the choice to walk in genuine courage, any self-reflection will be limited in usefulness.
Fear of introspection and the inevitability of growth are both components of introspection psychology. Along with Self-reflection.
Don’t let fear hold you back. We can crush fear. With mindfulness, meditation, best and worst case scenarios and more. Don’t let your fears hold you back!