How Does Mindset Affect Weight Loss?

Does Mindset affect weight loss? How does mindset affect weight loss? Indeed, it does, with this issue – one step forward, two steps back: Don’t Let One Slipup Sabotage You!! Don’t throw away the day if you mess up and eat something you shouldn’t. Like me, you’ve probably done this dozens of times.  You commit to … Read more

Finding Time & Discipline for Self-Care

Empathic? Servant-hearted? Healer traits? Neglecting Self-Care? Time and discipline for purposeful self-care are more often than not set on a back burner for folks that are built with an extra nurturing gene. We are ready to step in on a moments notice and help others in need. Many of us have chosen the healing arts … Read more

FREE A Girl's Guide to Verbal Self-DefenseI want this!