Dealing with change can feel overwhelming. Especially when we are unsure of where the future will lead us. Choosing adaptability is key.
Creating and maintaining strategies for self-care, for both mental and physical health are the key to successfully following through with you plans.
Self-care provides peace of mind in ten minutes a day and you can even implement self-care that is prevalent and time free.
Empathic? Servant-hearted? Healer traits? Neglecting Self-Care? Time and discipline for purposeful self-care are more often than not set on a back burner for folks that are built with an extra nurturing gene. We are ready to step in on a moments notice and help others in need. Many of us have chosen the healing arts