You are worth it. Have a plan in case you are attacked with the intent of rape. Be prepared, tuck these tips away just in case.

How to mentally prepare to defend yourself? First, acknowledge we live in a violent world. It doesn’t take a lot of time or money to prepare yourself.

Crime against women is on the rise, as per usual. It is time to stop waiting and be prepared now. As women, we simply need to get equipped.

Embracing self-protection for women is a choice we need to make today. Getting educated, equipped and empowered in this area is essential.

Tools for self-protection come in a variety of types. Embracing your tools involves education and comfort for using it. Stun guns are highly recommended.