I am not a doctor, therapist or coach. I am not even that well educated. Mostly I am an obsessive reader, lifetime learner, do my best to share what I have learned. I am only offering my OPINIONS. I don’t “recommend” technically, I just share my thoughts. I’m no expert. In anything. You are responsible for your own health, mental, emotional and spiritual care. Seek the help of a professional if you need it.