Overcoming Fear’s Grip & Self-Doubt

Overcomers aren’t Fearless

Fear is a normal emotion. Sometimes, it can be beneficial because it makes you aware of risks, keeps you alert, and improves mental focus. Overcoming fear’s grip is the issue. It’s fear’s stranglehold on our actions we want to get ahold of.

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However, too much fear will have the opposite effect. Don’t fret as even the most successful overcomers experience this feeling. The key is to prevent it from dictating your actions. 

Overcoming Fear’s Grip on Us

So, how do we overcome fear’s grip? Fear, as a human emotion isn’t all black and white. Fear can take many forms, from mild anxiety to downright debilitating and obsessive overthinking.

Under certain circumstances, it can protect you from danger and stop impulsive behaviors. In addition, because it’s closely tied into your gut instinct, it can also help you improve your decision making.

As a personal protection advocate, I have delved deeply into our fear instinct and our tendency to ignore it. Let’s start thinking through when and how to ignore fear on the more emotional and mental level.

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But not all types of fear are good for you.

As we endeavor to overcome fear’s grip, we must realize that this emotion often does more harm than good. It can keep you from reaching your full potential, fuel procrastination, and cause overwhelming stress. None of these help us overcome fear’s grip on us – whatever circumstances in life we are struggling with. Therefore, fear is the first object to get the better of!

Let’s say you want to quit your conventional job and open your own restaurant or maybe work as a freelance journalist. You might be afraid that you’ll lose time and money if things don’t work out as you planned. What if you won’t have enough customers? Or what if you get sick and can’t work anymore? The fears can stack up quickly.

The risks are real, so it’s reasonable to experience fear. However, you’ll never know what you’re missing if you don’t try. Who knows? You might have a huge success and build a loyal customer base. Five years from now on, you could have enough money to buy the home of your dreams. Do you want to live your life, wondering What if? 

Overcoming fear’s grip will strengthen your resilience.

How to Overcome Fear’s Grip?

No matter how hard you try, you’ll never be able to get rid of fear altogether. Instead, it would be best if you made it your ally.  Indeed as we become overcomers and learn how to get the most out of fear, we will grow stronger.

Picture yourself reaching your goal, whatever it is. Imagine the worst-case scenario and then come up with a backup plan. 

Ask yourself: what are the facts? Am I making assumptions? What’s the best thing that can happen? Who can I call for help?  This is how those proficient in overcoming deal with worries and fears. Problem-solving.

Use your fear as a source of guidance. Assess your inner worries and seek possible solutions. Similar to our example above, you could start a web design side hustle in addition to your regular job. This way, if your business fails, you’ll still have an income. If it keeps growing, turn it into a full-time job. With this approach, you’ll get to do what you want and mitigate risks. 

Tips for Getting a Grip on Self-Doubt

Did you know that a whopping 85 percent of people have low-esteem? When you are unsure of yourself, you will often find yourself in need of overcoming fear’s grip.

This issue affects our personal and professional lives, including our careers, our health, and our salaries. In other words, self-doubt and low self-esteem can keep you from reaching your peak potential. You can become stuck in fear’s grip.

These personality traits appear to be more common among women. They develop in childhood and either exacerbate or diminish with time. If self-doubt plagues you and makes you feel like you can’t risk taking on your dreams, check out these tips to boost your confidence and trust yourself more:

Accept Yourself -Easier Said Than Done?

Self-doubt is part of being human. And fear is the driving force behind it. Embrace it and turn it into a strength. When used correctly, this personality trait can help you make better decisions instead of rushing things. Think of it as a tool that guides your actions and keeps you from making costly mistakes.  When you work with self-doubt, you begin to overcome fear’s grip on your life.

Just make sure you don’t overuse it, though, because self-doubt can also make you question your sanity and decision-making abilities. 

Know You’re Not Alone -Most of Us Have Fear

Even the most successful people have doubts. They often question their actions and wonder what the right thing to do is. Many suffer from imposter syndrome, where their fear is that they will be found out not to be worthy of their success.

Focus on building your confidence and self-esteem. You might never get rid of doubts, but you can stop them from taking over your life. 

Get the Facts – Judge Yourself Honestly – the Good and the Bad

Your doubts don’t necessarily reflect the truth. Most times, they mirror your fears and emotional struggles. Think about your achievements and how hard you worked to get where you are today. Be proud of yourself and acknowledge your capabilities.

“Those who have ever felt paralyzed by fear can take comfort in the knowledge that there is a proactive way to overcome it. The solution involves a willingness to act — to make some kind, almost any kind, of action.”

Suzanne Kane, Psych Central

Whenever you’re in doubt, get the facts straight. Research the problem in question, weigh the pros and cons and ask for a second opinion. 

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Acknowledge Your Strengths & Overcome Fear’s Grip

Make a list of things you excel in. Write down your skills and accomplishments. Accept praise from others gracefully and acknowledge your skill or talent.

Celebrate your strengths every single day. Make positive affirmations and remind yourself how much you’ve done so far. Stop thinking of what you could have done better.  Self-acceptance is another important aspect of overcoming fear’s grip.

Choose Your Friends Wisely to Remove Fear

Negative people can drag you down and ruin your self-esteem. Nothing will ever be good enough for them. That’s why it’s so important to surround yourself with positive people who support you and listen to you instead of judging. 

In addition, as you grow in your confidence that you can and will overcome fear’s grip, the rejection of people become less fearful.

Define Your Values to Overcome Fear’s Grip

Lastly, define your values and the values you live by daily. Once you establish those, you will have a more realistic perspective of the current situation. Focus on the things that drive your actions and are at the core of your beliefs.

Overcoming fear’s grip and self-doubt is a lifelong process. Stop questioning your own decisions. Don’t waste time overanalyzing – trust your actions and put your plans in motion.

Make a firm decision to overcome debilitating fear and embrace the motivating side of it!

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