The Benefits of Self-Acceptance & Overcoming Self-Doubt
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Did you know that a whopping 85 percent of people have low-esteem? Which, in simple terms, means they really struggle without the benefits of self-acceptance.
This issue affects their personal and professional lives, including their careers, their health, and their salaries. In other words, self-doubt and low self-esteem (or lack of self-acceptance) can keep you from reaching your peak potential.
Beautiful You: A Daily Guide to Radical Self-AcceptanceThe Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any SituationSelf-Compassion: The Proven Power of Being Kind to Yourself
These personality traits appear to be more common among women. They develop in childhood and either exacerbate or diminish with time. If self-doubt plagues you, check out these tips to boost your confidence and learn to trust yourself more:
The Benefits of Self-Acceptance are Varied
Self-doubt is part of being human. Learning to embrace it can turn it into a strength or benefit. When used correctly, this trait can help you make better decisions instead of rushing things. Think of it as a tool that guides your actions and keeps you from making costly mistakes.
Just make sure you don’t overuse it, though, because self-doubt can also make you question your sanity and decision-making abilities.
Speak to your highest self
Speak to your highest self; The inner voice that has compassion, empathy, and love, to others, and to yourself.Happiness.com
Self-acceptance is better than high self-esteem, in my opinion. Holding a high view of one’s self is not very appealing and can really cause some significant issues for you.
The benefits of self-acceptance, on the other hand, bring joy and peace. And the most exciting move is from accepting your imperfections to embracing them.
Know You’re Not Alone in the Struggle
Even the most successful people have doubts. They often question their actions and wonder what the right thing to do is.
Focus on building your confidence through the benefits of self-acceptance. You might never get rid of doubts, but you can stop them from taking over your life.
When you choose to have faith that God created you, and He is smarter than you, you then begin to recognize that all the criticism you throw at yourself is actually doubting your Creator.
Get the Facts instead of Overthinking
Your doubts don’t necessarily reflect the truth. Most times, they mirror your fears and emotional struggles. Think about your achievements and how hard you worked to get where you are today. Be proud of yourself, and admire your capabilities.
Whenever you’re in doubt, get the facts straight. Research the problem in question, weigh the pros and cons and ask for a second opinion.
Do not allow your default to be self-blame.
Another Benefit of Self-acceptance is that you can Acknowledge Your Strengths
Make a list of things you excel in. Write down your skills and accomplishments. Accept praise from others gracefully and acknowledge your talent.
Celebrate your strengths every single day. Make positive affirmations and remind yourself how much you’ve done so far. Stop thinking of what you could have done better.
And give yourself credit for what you did do.
Choose Your Friends Wisely
Negative people can drag you down and ruin your self-esteem. Nothing will ever be good enough for them. That’s why it’s so important to surround yourself with positive people who support you and listen to you instead of judging.
One of the most freeing aspects of embracing self-acceptance is that you will stop worrying about what others think of you. As you come to know, like, and accept yourself, you will be less needy for other people’s approval.
Define Your Values as a Benefit to Self-Acceptance
Furthermore, define your values and the values you live by daily. Once you establish those, you will have a more realistic perspective of the current situation. Focus on the things that drive your actions and are at the core of your beliefs.
Overcoming self-doubt is a lifelong process. Stop questioning your own decisions. Don’t waste time overanalyzing – trust your actions and put your plans in motion.
Another Benefit of Self-Acceptance is the Ability to Take Action Even When Scared
Fear is a normal emotion. Sometimes, it can be beneficial because it makes you aware of risks, keeps you alert, and improves mental focus. However, too much fear will have the opposite effect. Don’t fret as even the most successful people experience this feeling. The key is to prevent it from dictating your actions.
The Many Shades of Fear that Overwhelm Us
This human emotion isn’t all black and white. Fear can take many forms, from mild anxiety to downright debilitating overthinking. Under certain circumstances, it can protect you from danger and stop impulsive behaviors. But, because it’s closely tied into your gut instinct, it can also help you improve your decision making.
But not all types of fear are right for you. In fact, this emotion often does more harm than good. It can keep you from reaching your full potential, fuel procrastination, and cause stress.
Let’s say you want to quit your 9-to-5 job and start a restaurant or work as a freelance writer. You might be afraid that you’ll lose time and money if things don’t work out as you planned. What if you won’t have enough clients? Or what if you get sick and can’t work anymore?
The risks are real, so it’s reasonable to experience fear. However, you’ll never know what you’re missing if you don’t try. Who knows? You might have a huge success and build a loyal customer base. Five years from now on, you could have enough money to buy the home of your dreams. Do you want to live your life, wondering What if?
How to Conquer Your Fear and Make it Your Friend
No matter how hard you try, you’ll never be able to get rid of fear altogether. Instead, you should make it your ally. It indeed can be a benefit of self-acceptance when you make the mind shift.
Picture yourself reaching your goal, whatever it is. Imagine the worst-case scenario and then come up with a backup plan. Ask yourself: what are the facts? Am I making assumptions? What’s the best thing that can happen? Who can I call for help?
Additionally, use your fear as a source of guidance. Assess your inner worries and seek possible solutions. Using our example above, you could start a web design side hustle in addition to your regular job.
This way, if your business fails, you’ll still have an income. If it keeps growing, turn it into a full-time job. With this approach, you’ll get to do what you want and mitigate risks.
Another benefit of Self-Acceptance is you can now Overcome your Fear of Taking Massive Action
Lastly, don’t fault yourself for being afraid of taking that big step–the action that needs to happen to realize your dream! It’s a natural response to moving out of your comfort zone. But while you shouldn’t rebuke yourself for feeling fearful, neither should you wallow in it so that you never get past it. When fear rears it’s ugly head, use these simple tactics to put it in perspective and move on.
Recognize Fear is Only a Feeling
Fear can feel very, very real. But it’s only an emotion that survives and thrives when we dwell on it and start to believe it. The first step in mastering your fear of taking massive action is to remember to tell yourself that fear isn’t real–that it’s only an emotion that you have to ride through.
Another benefit of self-acceptance is that we can start to be okay with fear and even bring it into our repertoire of tools that we use to grow.
Remember, everyone has experienced a fear of failure!
Everyone experiences fear before they try something new. Think Tony Robbins hasn’t experienced the fear of failure? Sure he has, and I’m sure he would tell you that himself.
Everyone has experienced the fear of failure, the fear of looking like a fool, the fear of losing friends when you become too famous, too wealthy, too thin, or whatever.
Through self-acceptance, we know when a moment of panic comes over you, we will be okay. Imagine your role model for a second, and remember that they too have experienced fear. But they moved through it and you will too.
Take the first small step, you got this!
We’ve all heard Newton’s 1st Law of Motion: A body at rest tends to stay at rest, while a body in motion tends to stay in motion. Notice that feeling of fear, and then take that first small step in spite of it. You will feel amazing after you’ve done that one little thing. You’ll realize that you can do it, and you’ll be excited to take that next step. Fear will be replaced by enthusiasm!
Use a Lifeline
Sometimes we recognize fear for what it is, but can’t seem to get over the hurdle anyway. More self-acceptance work may be called for. It is a permanent job, and even once you arrive, you will have old habits and brain ruts that want to exert themselves.
This may be the right time to call in some reinforcements. Get ahold of a friend, colleague, or family member who is totally on board with your goal. Buy them a cup of coffee and talk to them about your feelings.
Use them as a sounding board, ask for their advice, or just come on out and ask for a pep talk! This person loves you and has faith that you can achieve your goal, so you don’t need to worry about being embarrassed to tell them that fear has you in a paralyzing grip! They will support you through each step you take; sometimes, all we need is to hear a person we love and admire, tell us it will be all right.
Bottom Line Embrace the Benefits of Self-Acceptance and Be Free
Free from self-condemnation, from criticizing yourself constantly. And from living in fear that you feel like you can’t overcome. Because fear meets, it match in self-acceptance!
Beautiful You: A Daily Guide to Radical Self-AcceptanceThe Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any SituationSelf-Compassion: The Proven Power of Being Kind to YourselfWire Your Brain for Confidence: The Science of Conquering Self-DoubtHello Beautiful: Break free from the chains of regret, self doubt and comparison, and discover the freedom, power and beauty of being the real you.Self-Doubt: Depression, Anxiety Disorders, Panic, and Fear
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